The most powerful products for potency

What products increase potency in men, or how to increase male power in natural ways.

How do potency enhancing products work?

The potency of a man needs constant nourishment with vitamins, minerals, micro and macro elements. They can be obtained from vitamin complexes and dietary supplements, but the components are better absorbed in their natural form.

The second advantage of the products is that many of them are aphrodisiacs, they improve health and normalize the functioning of internal organs and increase sexual attraction to the opposite sex.

Thirdly, it is tastier than any pills, even vitamin ones.

The advantage of products for potency is their ability to:

• cleanse the bloodstream of cholesterol plaques;
• strengthen blood vessels;
• stimulate blood supply;
• enhance libido;
• increase the sensitivity of erogenous zones;
• rejuvenate the body.

Top 10 products that can be found in every kitchen

Many products can increase potency in men, but some of them are a rare guest on the table - exotic or too expensive. Men, chasing exotics, do not at all take into account that familiar products have no less power than overseas ones, and you can buy them in a supermarket at a normal price.

Vegetables

These are the most accessible all year round products that increase male potency. The list of the most useful includes:

• White cabbage;
• onion;
• garlic;
• beet;
• carrot;
• tomatoes.

Vegetables normalize the hormonal background, and after it the work of the reproductive system, sperm synthesis, increase sexual desire. They retain their properties even after heat treatment, especially seasonal ones, and not brought from afar and not treated with chemicals.

Eggs

Quail eggs have the highest energy value, but chicken eggs can easily replace them. The only condition: the latter should not be consumed raw - they may contain salmonella - the causative agents of serious diseases. Eggs increase potency, as they contain amino acids, phosphorus, calcium and protein. They act on the male reproductive system as follows:

• increase sexual appetite;
• strengthen erection;
• contribute to the prolongation of intimate contact.

It is good if the dishes from them are supplemented with hot seasonings, herbs, tomatoes.

Citrus

Lemon, orange, pomelo, grapefruit and other yellow and orange fruits contain a lot of lutein, which can increase testosterone levels in the blood. The lack of sexual androgen is the basis of hormonal disruptions and deterioration of male potency.

Another plus - citrus fruits - natural aphrodisiacs, enhance sexual desire.

Bananas

Increase endurance in bed, contain a large amount of potassium. This microelement is responsible for the functioning of the cardiovascular system, and potency depends on it, the improvement of which occurs when these fruits are consumed.

They bring the greatest benefit to men in old age - 50-60 years old, by these years, potassium deficiency is most felt.

bee products

The gifts of bees are useful to all men, both young and old. Honey and bee pollen are considered the best means. These natural products increase male potency due to a whole complex of micro and macro elements in the composition. Treatment with honey and bee bread:

• improve blood flow to the penis by increasing the blood supply to the groin area;
• normalize metabolic processes;
• reduce blood sugar levels;
• increase testosterone;
• increase endurance in bed;
• enhance the brightness of sensations from sex.

This natural, natural medicine is contraindicated for people with Graves' disease, malignant tumors and allergies to bee products.

Chocolate

A product for men who do not suffer from increased potency. Contains substances that increase the production of the hormone of happiness and love, which has a positive effect on a man's libido.

• Improves mood and is also considered a natural aphrodisiac.
• May cause an increase in testosterone and improve blood flow.

However, this is typical only for dark, bitter chocolate, with a cocoa content of at least 70%.

Pomegranate

Pomegranates, like bananas, are the best natural ways to improve circulation. They expand the lumen of the veins and arteries, the blood rushes to the penis more strongly, which means that they are also excellent products for improving potency. Pomegranate juice is used to prevent the development of malignant neoplasms, and this is important for every person.

Meat dishes

Among the products that increase male power, there is also meat. The diet of a real man must include:

• chicken
• rabbit meat;
• veal or beef;
• turkey.

You can supplement the diet with more exotic varieties: horse meat, testicles of cattle (bull). And refuse fatty lamb and pork, they contain a large amount of cholesterol, which worsens blood flow through the vessels.

The right meat is a great way to quickly increase attraction to a woman and make a man’s body hardy and strong.

Pumpkin seeds

Raw is not only a natural aphrodisiac, but a way to normalize testosterone production, strengthen potency and erection. Contain irreplaceable zinc, on which depends:

• balance of hormones in the body;
• sperm quality;
• the ability to conceive a child.

nuts

Until recently, only walnuts were available to our men, but today their consumption can be supplemented:

• almonds;
• cashew;
• hazelnuts;
• nutmeg;
• peanuts
• pine nuts.

All of them can be consumed in their pure form or prepared mixtures, as folk methods advise. Most recipes are given with walnuts, but they can easily be replaced with any other. The use of nuts is an old-fashioned way to quickly bring manhood to combat readiness and strengthen an erection. Nuts with honey, meat, dried fruits are a very effective remedy.

The benefits of seafood for potency

Seafood contains a large amount of zinc and selenium, trace elements that affect the functioning of the reproductive organs, omega 3 and 6 fatty acids that improve the production of sexual androgen.

oysters

The benefits of these fairly expensive shellfish in:

• increase endurance in bed;
• delaying ejaculation;
• increased libido.

Oysters are contraindicated in patients with diabetes mellitus and inflammatory processes in the pancreas.

Sea fish

Mackerel and flounder are an excellent remedy for increasing potency at home. They contain amino acids and phosphorus necessary for men, this is the strength of an erection and the speed of its onset. Regulate testosterone production, increase stamina in bed. Food can be cooked by any method other than frying.

mussels

Due to the huge amount of zinc, they normalize the synthesis of hormones better than any pills and, unlike chemistry, have no side reactions. By regularly eating mussels, you will increase the volume of sperm and improve its quality.

Calamari, shrimp

A natural and delicious remedy for men suffering from infertility due to low active and live sperm count. Includes zinc and selenium to eliminate this problem.

Healthy drinks

Delicious meals are not the only ways to increase potency, drinks also heal and strengthen the reproductive system.

Freshly squeezed juices

Juice	Action
Pomegranate	Helps lower blood pressure and improve blood circulation in the pelvis
Pumpkin	Relieves inflammation in the prostate, prevents the development of neoplasms, regulates testosterone production
watermelon	Improves blood circulation, stimulates the synthesis of sexual androgens
carrot	Increases blood flow, normalizes metabolic processes, strengthens erection.

An important condition, without which the benefits of juices will be lost, is naturalness. Drinks should be prepared at home from fresh vegetables and consumed within 15 minutes of being squeezed. Juice analogues, which are sold in stores, contain few vitamins and other useful substances.

Ginger tea

Reviews of this root crop claim that it has miraculous powers. Ginger treats erectile dysfunction, it is useful for obesity, reduced immunity and frequent colds. It is recommended for hypertensive patients, because. regulates blood pressure and helps cleanse the blood of excess cholesterol.

Ginger can be added to dishes as a seasoning, but a drink based on it is more useful. It is prepared in many ways, but the simplest is peeling and chopping a piece of ginger root (about 2 cm) on a grater, which is poured into 200 ml of boiling water. Let it brew for 10-15 minutes, you can season with honey or add a slice of lemon.

Celery Root Juice

For men who prefer a healthy lifestyle, celery is an indispensable vegetable. It contains an analogue of testosterone, which, upon entering the body, almost instantly increases the volume of sexual androgen several times. Celery juice can be used if you need to quickly put yourself on alert, and regular use is an excellent prevention of sexual and reproductive dysfunctions.

Ginseng tincture

Treatment of impotence with folk remedies is impossible without the tincture of the "male root". Ginseng medicine was used to increase potency many years ago and has not lost its relevance to this day. Each pharmacy has a ready-made medicine in its assortment, you can make it yourself.

Ginseng improves male strength by stimulating the physical capabilities of the body:

• Guys become active and hardy in bed, recover faster after sex, forget about early ejaculation.
• Of all natural medicines, it is ginseng that increases the immune defense so that the body becomes practically insensitive to both infections and the effects of radiation.
• Improves cerebral circulation in the departments responsible for libido, satisfaction in bed and testosterone secretion.

Exotic against erectile dysfunction

It is difficult to surprise with homemade dishes from everyday products, but exotic food served as a romantic dinner will give not only culinary pleasure, but also instantly arouse sexual desire.

Camel stomach

Sychuzhina, as this product is correctly called, is a well-known aphrodisiac. She:

• enhances the sensitivity of erogenous zones;
• increases endurance;
• prolongs sexual contact.

The product is rare, but only a few grams are enough to get the effect.

Kumys

The drink is made from horse milk, and you can find it in any supermarket.

• Koumiss improves the reproductive abilities of men, its activity and endurance.
• The drink improves immunity, eliminates inflammation.
• It has a contraindication - diseases of the digestive system.

Avocado

This green fruit has long taken pride of place on the shelves of refrigerators. It is rich in vitamin B9, without which the healthy functioning of the male genital organs is impossible. It also instantly enhances sexual desire and regulates testosterone synthesis.

List of harmful products

In addition to foods that improve erection, there are foods that have a negative effect on it. It is better to refuse them completely or, in extreme cases, reduce their consumption to a minimum. The list includes:

• flour products;
• fatty meats and cheese;
• sausages;
• margarine;
• butter;
• pate;
• smoked meats;
• fast food;
• corn, flax, soybean oil;
• alcoholic beverages, especially beer;
• drinks with caffeine;
• sweet soda.

Additional measures to strengthen potency

Increasing potency by folk methods includes proper nutrition and other methods.

Herbs

Homeopathy, or herbal treatment, is also useful for maintaining strong male power. They are used to prepare decoctions, infusions for internal use or bathing. Of the herbs recommended for men, the following are especially distinguished:

• blooming Sally;
• calamus root;
• lemongrass;
• St. John's wort;
• thyme;
• dubrovnik;
• hawthorn.

Useful and treatment with parsley root, dill, nettle, cloves, aloe. All herbs can be bought at the pharmacy, ready-made, or collected independently in ecologically clean areas.

In recent years, Ayurveda has become popular - a direction of Indian medicine based on medicinal oriental herbs.

Diets and unloading

Methods for strengthening potency include the fight against extra pounds.

According to doctors, it is obesity that leads to the development of serious pathologies that will necessarily affect potency and erection.

Weight loss is the first path to the health of the whole body and especially the reproductive system.

Conclusion

In the struggle for a strong erection and full potency, all means are important. Any treatment can be supplemented with natural-based medicines: dietary supplements or vitamin complexes.

It must be remembered that only a comprehensive approach: proper nutrition, healthy lifestyle, sports activities, medicinal herbs, and, if necessary, medication, will help to relieve and forget about problems in sexual life for a long time.